Those who bring sunshine into the lives of others, cannot keep it from themselves

Hey, how are you?

I’m Lisa. It’s nice to see you here.

I’m a writer, deep thinker, empowered happy woman and an empath at heart. I’m passionate about relationships, human psychology and the power of positive thinking. I love sport, nature and art, but above all – I love helping people. I do it naturally and it makes me very happy.

You might wonder why I’m here…

Well, in the last two years I’ve learned more about depression, relationships, life challenges and finding your inner strength than ever before. These two years have been a huge learning curve and a real game changer. I’m very grateful they have happened.

I used to suffer with severe depression which has hugely impacted how I saw and related to myself and the world around me. It was a very dark period of my life, a period full of sadness, self doubt and tears. I’ve gone through all this without any antidepressants, counselling and with very limited help from others. While battling everyday’s challenges I was convinced there is a better way to live, so I was determined to find my happy place.

I have started slowly and carefully. Opening to others and taking about experience made me realise I’m not alone. I’ve started reading , writing and exercising. I reconnected with my heart. Slowly I began to understand my feelings, my behaviour, fears and dreams. Since then my life has changed tremendously.

I became my own best friend – one I can always rely on.

I’ve realised I don’t need anyone to be happy. Instead I need to create my own happiness within me. I have learnt how to let go of my negative experiences and not allow my past to define me. I have realised that people I surround myself with can really contribute to my physical and mental health. For that reason I began to be more selective whom I spend my time with. I’ve completely changed my idea of friendship and a romantic relationship.

I have stoped relying on others to be happy.

The new me is positive, compassionate and determined to make my dreams come true. I’m now a great believer in the power of the universe. I’m confident that the universe supports us in giving us exactly what we ask for but we need to be open to accept it and loose our fear.

The idea for the blog was born from my pure desire to share my life lessons and try to help others on their journey.

This is why I’ve called it ”Lisa’s golden nuggets” .

So welcome! I’m here for you. I hope you will find my posts interesting and useful.

Love and wisdom x


#mental health




Published by lisanilson

Founder, ceo, youth mentor

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